Healtg Across the Life Wellness Project Guide Sheet Essay

Healtg Across the Life Wellness Project Guide Sheet - Essay Example I want to start the whole process by writing down at least five reasons why I should quit this habit with the most important reason being the harm it makes on my health. I will have the list of these reasons wherever I go so that I will always be reminded of how important they are. Secondly, I will set the quitting day to be my birthday that will appear in three months from now. Thirdly, I will inform all my friends and family members of this decision that I will be undertaking to make a change in my life. I will also ask all of them for their support in the whole process as well as identify one friend who is equally thinking of quitting smoking as I do. I will also make sure that all the cigarettes and tobacco products found in my home and everywhere I spend most of my time are removed before the quitting day. After the quitting day, I will keep myself busy at all times to avoid the craving. I will find something to keep my fingers busy as well as drink a lot of water and sugary drinks such as juices that will help increase my sugar levels. I will also stay close to my quit mate whom we shall always encourage each other to stay strong in the process. Cutter, D., Lhrar, J. S., Robinson, L., Smith, M. (August 2011). How to quit smoking: A guide to quitting and kicking the habit for food. Retrieved from