Case study analysis and an action plan Example | Topics and Well Written Essays - 1500 words

Analysis and an action plan - Case Study Example An action plan as well as a summary of findings will be provided in order to deliver a comprehensive understanding of the current scenario of Paul and the recommendations as suitable to his condition. As argued by many scholars, including Barker (2012), Mytton & et. al. (2012) and Gomez-Pinilla (2011) among others, unhealthy diet can impose strong negative affects to the health of the consumer causing various diseases such as blood pressure, abnormal sugar levels and heart diseases along with immunity related issues. Diet is an important contributor to maintain fitness of the body or health throughout one’s life. The first and foremost requirement of practicing a healthy diet is to have it on time and follow a firm routine for the meals in the entire day. As per the common belief and also based on proven facts, dietarians recommend that a healthy diet chart should have adequate proportion of liquids, fats and protein to help a body function properly and mitigate chances of health related issues to the highest possible extent. It is in this context that there are certain possible diet related risks, which might arise due to untimely dietary practices, such as observed in th e case of Paul. For instance, Paul was observed to avoid taking breakfasts on time, sufficing only with two cups of tea and that too with a heaped spoon of sugar. Even such practices obstructs proper digestive functions of the body and thereby increases risks of obesity and falling immune system that might also be witnessed in Paul (Geneva, 2003). Notably, with his growing age, Paul is quite certain to undergo immune system deficiency whereby he shall require special focus on his dietary practices and follow the same in routine gaps. Apparently, the dietary chart taken by Paul’s is not good for the development of his health. As can be witnessed from the assessment of his meal plan, Paul’s current dietary practices show imbalances in the